Paneer, also known as Indian cottage cheese, is a fresh cheese made by curdling milk with an acid like lemon juice or vinegar. It is a common ingredient in various Indian dishes and is loved for its mild taste and firm texture. Paneer is a rich source of protein, calcium, and phosphorus. It provides essential nutrients for bone health, muscle development, and overall well-being. Additionally, it is a good source of vitamins like B12 and D.
Paneer cubes marinated in a blend of yogurt and spices, skewered, and grilled or baked until golden brown.
A creamy and rich curry made with paneer cubes in a flavorful tomato-based sauce
Spinach and paneer curry, a nutritious dish combining the goodness of greens with the protein-rich paneer.
Paneer cooked with bell peppers, onions, and tomatoes in a kadai with aromatic spices.
Scrambled paneer cooked with onions, tomatoes, and spices, often enjoyed with bread or as a filling in wraps.
A classic North Indian dish featuring paneer and green peas cooked in a rich tomato-based curry.
Fragrant basmati rice layered with paneer cubes, aromatic spices, and herbs, cooked to perfection.
A popular Indo-Chinese dish where paneer is stir-fried with colorful bell peppers, onions, and a spicy soy-based sauce.
Whole wheat flatbreads stuffed with a spiced paneer filling, served with yogurt or pickles.
Paneer cubes dipped in a gram flour (besan) batter and deep-fried until golden and crispy. Perfect as a snack or appetizer.
Tips for Cooking with Paneer:
Marination: Marinate paneer with yogurt and spices for at least 30 minutes before cooking to enhance flavor.
Grilling vs. Frying: Choose between grilling or frying paneer based on the dish. Grilling gives a smoky flavor, while frying results in a crisp texture.
Paneer Storage: Store paneer in the refrigerator in an airtight container. Use it within a few days for the best taste and texture.
Paneer Substitutes: In case you can’t find paneer, you can substitute it with tofu or halloumi in some recipes.
Paneer in International Cuisine:
Paneer Salad: Use cubed or grilled paneer in salads for a protein-packed and satisfying addition.
Paneer Wraps or Burritos: Wrap paneer with veggies and sauces in a tortilla for a delicious and filling meal.
Paneer Pizza: Top your pizza with paneer cubes along with your favorite vegetables for a unique twist.
